Food Synergy – Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well
General:
Name: Food Synergy – Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well
Format: epub
Size: 2.76 MB
Book:
Title: Food Synergy
Author: Elaine Magee
Language: English
Year: 2008
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Harmony/Rodale
ISBN: 9781594866227
Total pages: 336 str.
Description:
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone.
In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why-but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week…
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