Finding Your Fit – A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
General:
Name: Finding Your Fit – A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
Format: epub
Size: 8.1 MB
Book:
Title: Finding Your Fit
Author: Kathleen Trotter
Language: angielski
Year: 2016
Subjects: Health & Fitness, Nonfiction
Publisher: Dundurn
ISBN: 9781459735194
Total pages: 144 str.
Description:
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
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