Core Strength for Dummies -LaReine Chabut
General:
Name: Core Strength for Dummies -LaReine Chabut
Format: pdf
Size: 8.14 MB
Book:
Title: Core Strength For Dummies
Author: LaReine Chabut
Language: angielski
Year: 2009
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780470417775
Total pages: 364
Description:
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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