A Little Bit of Meditation – An Introduction to Mindfulness
General:
Name: A Little Bit of Meditation – An Introduction to Mindfulness
Format: epub
Size: 1.62 MB
Book:
Title: A Little Bit of Meditation
Author: Amy Leigh Mercree
Language: English
Year: 2017
Subjects: New Age, Nonfiction
Publisher: Sterling Ethos
ISBN: 9781454926894
Total pages: 128 str.
Description:
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Download from RapidGator
https://rapidgator.net/file/2962c95917bf32d4b807449684ff5871/2d84km91q0tlkci0re90m4.epub