Your 12 Week Guide
General:
Name: Your 12 Week Guide
Format: epub
Size: 12.99 MB
Book:
Title: Your 12 Week Guide to Running
Author: Daniel Ford
Language: English
Year: 2016
Subjects: Sports & Recreations, Nonfiction
Publisher: New Holland Publishers (UK)
ISBN: 978-1276190275
Total pages: 162 str.
Description:
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 400 metre swim in 12 weeks. The book outlines how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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