You, Happier – The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

You, Happier – The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

General:

Name: You, Happier – The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Format: epub
Size: 8.56 MB

Book:

Title: You, Happier
Author: Daniel G. Amen, MD
Language: English
Year: 2022
Subjects: SELF-HELP / Emotions, PSYCHOLOGY / Mental Health
Publisher: Tyndale House Publishers
ISBN: 9781496454553
Total pages: 352

Description:

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days-regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

discover your brain type based on your personality and create happiness strategies best suited to you;

improve your overall brain health to consistently enhance your mood;

protect your happiness by distancing yourself from the "noise" in your head; and

make seven simple decisions and ask seven daily…

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