Yoga for Stress Rel
General:
Name: Yoga for Stress Rel
Format: epub
Size: 1.52 MB
Book:
Title: Yoga for Stress Relief: Calm Your Mind, Body and Spirit (Includs bonus DVD – Inner peace, spirituality meditation, fitness and weight loss, self help, mindfulness book and video)
Author: Carise Jordan
Language: English
Year: 2020
Subjects: Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga
Publisher: UNKNOWN
ISBN: 9781119631538
Total pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body-one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
Download from RapidGator
https://rapidgator.net/file/74d00fa03e7f19635613fe840f850208/pt85h189y6t49dmlbkfc10.epub