Video Systems in an IT Environment Second Edition The Basics of Professional Networked Media and Fi
General:
Name: Video Systems in an IT Environment Second Edition The Basics of Professional Networked Media and Fi
Format: pdf
Size: 8.36 MB
Book:
Title: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Author: Steven Low
Language: angielski
Year: 2016
Subjects: N/A
Publisher: Wydawnictwo: Battle Ground Creative
ISBN: 9780990873853
Total pages: 512
Description:
Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its nearly 600 pages.
Steven Low, who holds a BS in Biochemistry and a Doctor of Physical Therapy from the University of Maryland, takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library.
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