The Week USA – February 16, 2024
General:
Name: The Week USA – February 16, 2024
Format: pdf
Size: 24.34 MB
Book:
Title: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Author: Eric Cressey, Matt Fitzgerald
Language: polski
Year: 2008
Subjects: Diet, Health & Fitness, Exercise & Fitness, Exercise – General
Publisher: Balance
ISBN: 9780786731961
Total pages: 42
Description:
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
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