The Routine Building Handbook – Your All-in-One Habit Builder for Increased Productivity, Inspired
General:
Name: The Routine Building Handbook – Your All-in-One Habit Builder for Increased Productivity, Inspired
Format: epub
Size: 1.39 MB
Book:
Title: The Routine Building Handbook
Author: Ashley Brown
Language: angielski
Year: 2022
Subjects: Self-Improvement, Nonfiction
Publisher: Ulysses Press
ISBN: 9781646042463
Total pages: 196
Description:
Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:A customizable habit-building roadmap Ideas for weekday, weekend, morning, and night routines Examples of realistic, daily schedules Advice for staying flexible Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
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