The Metabolism-Boosting Diet – A Personalized Weight-Loss System for Increasing Energy
General:
Name: The Metabolism-Boosting Diet – A Personalized Weight-Loss System for Increasing Energy
Format: epub
Size: 3.35 MB
Book:
Title: The Metabolism-Boosting Diet
Author: Joey Shulman
Language: English
Year: 2012
Subjects: Health & Fitness, Nonfiction
Publisher: HarperCollins Canada
ISBN: 9781443401128
Total pages: 256
Description:
With half of Canadians overweight or obese, it is abundantly clear that a " one size fits all" approach to losing weight doesn’ t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism– what works well for one person may not suit another. Dr. Joey Shulman puts an end to " cookie cutter" weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes
- Identifying your metabolic roadblocks.
- Metabolic boot camp– a period of sixty or ninety days, depending on the number of roadblocks determined in step 1.
- Getting to goal– Most dieting books do not address the " second half" of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting…
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