The Everything Massage Book – Practical, simple techniques you can use at home to relieve stress
General:
Name: The Everything Massage Book – Practical, simple techniques you can use at home to relieve stress
Format: epub
Size: 3.38 MB
Book:
Title: The Everything Massage Book
Author: Valerie Voner
Language: English
Year: 2005
Subjects: Health & Fitness, Self-Improvement, Nonfiction
Publisher: Adams Media
ISBN: 9781593370718
Total pages: 224 str.
Description:
Massage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage.
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