The Complete Idiot’s Guide to the Art of Seduction
General:
Name: The Complete Idiot’s Guide to the Art of Seduction
Format: pdf
Size: 12.19 MB
Book:
Title: file://C:\Export\1\page_i
Author: Default
Language: angielski
Year: 2010
Subjects: Sports, Other Sports, Running, Walking & Jogging
Publisher: DK
ISBN: 9781101198384
Total pages: 409
Description:
The perfect book to get readers up and running-by a major name in marathons
The Complete Idiot’s Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
• Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
• Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
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