The Alpha Solution
General:
Name: The Alpha Solution
Format: epub
Size: 431.28 KB
Book:
Title: The Alpha Solution for Permanent Weight Loss
Author: Ronald Glassman
Language: English
Year: 2007
Subjects: Fiction, Literature, LGBTQIA+ (Fiction)
Publisher: Harmony/Rodale
ISBN: 9791026234371
Total pages: 386 str.
Description:
What if you could lose weight easily-without diets, calorie counters, or complicated workouts?
For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight-from five pounds to 150 pounds-and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss-and proves that you literally can think yourself thin.
For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t…
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