The 50 Best High Intensity Workouts
General:
Name: The 50 Best High Intensity Workouts
Format: pdf
Size: 73.75 MB
Book:
Title: Men’s Fitness The 50 best high intensity workouts
Author: Gina Harney
Language: angielski
Year: 2020
Subjects: Health & Fitness
Publisher: Dennis Publishing Ltd
ISBN: 9781646117956
Total pages: 164
Description:
High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger. faster.
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