Shrink Yourself – Break Free from Emotional Eating Forever
General:
Name: Shrink Yourself – Break Free from Emotional Eating Forever
Format: pdf
Size: 1.13 MB
Book:
Title: Shrink Yourself
Author: Roger Gould
Language: angielski
Year: 2010
Subjects: Health & Fitness, Nonfiction
Publisher: Turner Publishing Company
ISBN: 9780470275375
Total pages: 284
Description:
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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