Overcoming gravity – A systematic approach to gymnastics and bodyweight strength
General:
Name: Overcoming gravity – A systematic approach to gymnastics and bodyweight strength
Format: pdf
Size: 64.96 MB
Book:
Title: Overcoming Gravity. A Systematic Approach to Gymnastics and Bodyweight Strength
Author: Steven Low
Language: angielski
Year: 2011
Subjects: N/A
Publisher: Wydawnictwo:
ISBN: 1467933120
Total pages: 544
Description:
Overcoming Gravity takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. Additionally, the book delves into how to adequately prepare the body for the rigors of bodyweight training and specifies avenues to pursue concerning health and injury management. Finally, it provides information about the proper execution of the exercises and techniques along with sample programming to assist with designing well-balanced routines.
Download from RapidGator
https://rapidgator.net/file/98b736d4c7c82e314b87c7a1a40c3fa0/e1p6bsto8p772an14m3q0t.pdf