Meal Prep Your Way To Weight Loss – 28 Days To A Fitter, Healthier You

Meal Prep Your Way To Weight Loss – 28 Days To A Fitter, Healthier You

General:

Name: Meal Prep Your Way To Weight Loss – 28 Days To A Fitter, Healthier You
Format: epub
Size: 112.13 MB

Book:

Title: Meal Prep Your Way to Weight Loss
Author: Nikki Sharp
Language: English
Year: 2018
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Random House Publishing Group
ISBN: 9781101886946
Total pages: 336

Description:

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox

"An effective guide to help you achieve a healthier life and stop dieting once and for all."-#1 New York Times bestselling author Mark Hyman, M.D.
LOSE WEIGHT IN JUST FOUR WEEKS

Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First,…

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