Low-Calorie Dieting For Dummies
General:
Name: Low-Calorie Dieting For Dummies
Format: pdf
Size: 3.82 MB
Book:
Title: Low-Calorie Dieting For Dummies
Author: Susan McQuillan
Language: angielski
Year: 2011
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780764599057
Total pages: 386
Description:
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support.
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