How to Conquer Social Anxiety – A Scientific, Step-By-Step Forumla to Overcome Shyness, Break Free From
General:
Name: How to Conquer Social Anxiety – A Scientific, Step-By-Step Forumla to Overcome Shyness, Break Free From
Format: pdf
Size: 274.67 KB
Book:
Title: How to Conquer Social Anxiety: A Scientific, Step-By-Step Forumla to Overcome Shyness, Break Free From Negative Thinking, and Unlock True Confidence
Author: Avery Hayden
Language: angielski
Year: 2022
Subjects: N/A
Publisher: Wydawnictwo: Vita Odyssey
ISBN: 1777915503
Total pages: 65
Description:
How to heal your past, deal with your present, and take control of your future.
If you’re ready to work smarter -not harder – on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process.
You’ll learn to:
– identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors
– free yourself from past hurts and emotional debris
– take steps to factor your wellbeing into the equation of your life
– connect with opportunities for healing and growth
– commit to living a more authentic, and happy life
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