Food For Your Brain – A Guide To Eating Smart, Staying Mentally Sharp And The Best Diet To Increase
General:
Name: Food For Your Brain – A Guide To Eating Smart, Staying Mentally Sharp And The Best Diet To Increase
Format: epub
Size: 333.16 KB
Book:
Title: Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain
Author: Aisha Summers
Language: English
Year: 2019
Subjects: N/A
Publisher: Wydawnictwo: Penguin Books
ISBN: 9780241381779
Total pages: 368 str.
Description:
‘I cannot recommend this book enough’ Dr Rupy Aujla’Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain’s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are.
Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia’Daily Mail’A critically important book. If you want to keep and save your brain you have to get your food right.
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