Everyday Mindfulness for OCD
General:
Name: Everyday Mindfulness for OCD
Format: epub
Size: 447.55 KB
Book:
Title: Everyday Mindfulness for OCD
Author: Jon Hershfield, Shala Nicely
Language: English
Year: 2017
Subjects: SEL041000 Self-help / Compulsive Behavior / General, PSY009000 Psychology / Psychopathology / Compulsive Behavior, OCC010000 Body, Mind & Spirit / Mindfulness & Meditation
Publisher: New Harbinger Publications
ISBN: 9781626258921
Total pages: 200
Description:
This everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)-it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader’s unique assets and strengths in order to improve relationships and live a better life.
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