Calisthenics Playbook for Push Pull Squat
General:
Name: Calisthenics Playbook for Push Pull Squat
Format: pdf
Size: 23.46 MB
Book:
Title: 2024-01-03_calisthenics-playbook-digital.pdf
Author: Seabrook Sze Bok Ng
Language: angielski
Year: 2024
Subjects: Health & Fitness, Nonfiction
Publisher: PublishDrive
ISBN: 9781604693539
Total pages: 114
Description:
We don’t think videos or text are the best for learning bodyweight fitness-this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.
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