Bounce Your Body Beautiful – 6 Weeks to a Sexier, Firmer Body
General:
Name: Bounce Your Body Beautiful – 6 Weeks to a Sexier, Firmer Body
Format: epub
Size: 4.97 MB
Book:
Title: Bounce Your Body Beautiful
Author: Liz Applegate, Ph.D.
Language: English
Year: 2003
Subjects: Health & Fitness, Nonfiction
Publisher: Harmony/Rodale
ISBN: 9780761515630
Total pages: 336
Description:
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn’t! With this book, you’ll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they’re also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You’ll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you’ll:
·Tone and tighten your muscles
·Feel stronger, look more radiant
·Strengthen and flatten your abdomen
·Improve your balance and posture
·And increase your coordination
You’ll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your…
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