Balance Exercise For Seniors 50, 60 and Beyond – Live Without Fear of Falling
General:
Name: Balance Exercise For Seniors 50, 60 and Beyond – Live Without Fear of Falling
Format: epub
Size: 7.85 MB
Book:
Title: Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling: 50 Videos, 30 Chair and 20 bodyweight exercises + 8 Week Workouts to Improve … Posture and Boost Self-Confidence.
Author: O’Connor, David
Language: angielski
Year: 2016
Subjects: N/A
Publisher: Interactive Alchemy Publishing
ISBN: 1472242343
Total pages: 256 str.
Description:
Ditch the fad diets. Step away from the treadmill. There’s another way to get results, and it’s all about balance.
Being in great shape doesn’t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.
STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna’s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you’ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn’t just fuel – it can be absolutely delicious and bursting with flavour too.
Make your body STRONG. Move it. Nourish it. Thrive.
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