Ayurveda – An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life By DK
General:
Name: Ayurveda – An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life By DK
Format: pdf
Size: 95.83 MB
Book:
Title: Ayurveda
Author: Sonja Shah-Williams;
Language: angielski
Year: 2020
Subjects: Health & Fitness, New Age, Nonfiction
Publisher: Dorling Kindersley Ltd
ISBN: 9780241443651
Total pages: 144
Description:
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Download from RapidGator
https://rapidgator.net/file/445aec0a9f89a3d7dcfd568602a3503f/78qd4onw3cy0qw13wl519k.pdf