101 Habits to Lose
General:
Name: 101 Habits to Lose
Format: epub
Size: 10.58 MB
Book:
Title: 101 Habits to Lose Weight
Author: Scott Baptie
Language: English
Year: 2025
Subjects: Health & Fitness, Nonfiction
Publisher: Quadrille Publishing
ISBN: 9781837834600
Total pages: 224
Description:
With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good.
Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.
Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.
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