15 Minute Better Back Workout By DK
General:
Name: 15 Minute Better Back Workout By DK
Format: pdf
Size: 8.41 MB
Book:
Title: 15 Minute Better Back Workout
Author: Suzanne Martin
Language: angielski
Year: 2007
Subjects: Health & Fitness, Nonfiction
Publisher: Dorling Kindersley Limited
ISBN: 9780756628567
Total pages: 130
Description:
A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book demonstrates the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions.
*The DVD is not included with the digital version of this book.
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