12 Weeks to Lifetime Fitness Habits – Get in Shape Stay in Shape Improve Your Health
General:
Name: 12 Weeks to Lifetime Fitness Habits – Get in Shape Stay in Shape Improve Your Health
Format: pdf
Size: 1.36 MB
Book:
Title: 12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.
Author: Ben Connelly & Ben Connelly
Language: angielski
Year: 2015
Subjects: N/A
Publisher: Wydawnictwo: Amacom
ISBN: 9780814434857
Total pages: 108
Description:
Do you secretly hate exercising? Struggle to stick with a program?
Millions of people try to change their behavior, get fit and healthy, and most eventually fail. But what if “exercising” is the real problem, not you?Written to help people who have struggled to stay motivated as well as the professionals who work with them.
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