10 Minute Wall Pilates Workouts for Seniors – The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home
General:
Name: 10 Minute Wall Pilates Workouts for Seniors – The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home
Format: epub
Size: 10.81 MB
Book:
Title: 10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home
Author: Ritter, Dorian
Language: English
Year: 2016
Subjects: N/A
Publisher: Wydawnictwo: Pan Macmillan
ISBN: 9781509800698
Total pages: 240 str.
Description:
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
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