4 Weeks to Maximum
General:
Name: 4 Weeks to Maximum
Format: epub
Size: 8.57 MB
Book:
Title: 4 Weeks to Maximum Immunity
Author: Editors Of Prevention Magazine
Language: English
Year: 2008
Subjects: Health & Fitness, Nonfiction
Publisher: Harmony/Rodale
ISBN: 9781594867118
Total pages: 400
Description:
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.
Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body’s ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:
– Daily menus of immune-boosting foods
– Daily tips to create an immune-friendly lifestyle
– The keys to maximum immunity-including moderate and consistent…
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