Triathlon Training in 4 Hours a Week – From Beginner to Finish Line in Just 6 Weeks

Triathlon Training in 4 Hours a Week – From Beginner to Finish Line in Just 6 Weeks

General:

Name: Triathlon Training in 4 Hours a Week – From Beginner to Finish Line in Just 6 Weeks
Format: epub
Size: 6.37 MB

Book:

Title: Triathlon Training in 4 Hours a Week
Author: Eric Harr
Language: English
Year: 2003
Subjects: Sports & Recreations, Nonfiction
Publisher: Harmony/Rodale
ISBN: 9781623365592
Total pages: 226 str.

Description:

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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