You’ve Been Pooping All Wrong How To Make Your Bowel Movements A Joy [Audiobook] (Trisha Pasricha…

Category:Health & Wellness
Language:English
Pages:255

Description: "This book is a must read. It answers every question you’re too embarrassed to talk about."-Mel Robbins

A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria

Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze.

No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many-even the highest of achievers-spiral into a quagmire of poor habits and toilet-anxiety.

You’ve Been Pooping All Wrong will teach you:

✔What is a "normal" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?
✔The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?
✔How to harness your gut’s microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?
✔The three P’s of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.
✔And much more. Click to expand…
Download Info
Folder: You’ve Been Pooping All Wrong How To Make Your Bowel Movements A Joy Audiobook
Format: M4B
Total Size: 174.28 MB

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📌 You Ve Been Pooping All Wrong A.m4b (05:58:21) (2026) (173.28 MB)

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Duration: 05:58:21
BitRate: 66 Kbps

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