Self-Hypnosis for Dummies
General:
Name: Self-Hypnosis for Dummies
Format: epub
Size: 1.59 MB
Book:
Title: Self-Hypnosis For Dummies
Author: Mike Bryant
Language: English
Year: 2017
Subjects: Juvenile Nonfiction, Sociology
Publisher: Wiley
ISBN: 9780198569800
Total pages: 336 str.
Description:
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.
Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.
The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
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