the horse-trainers and sportsmans guide 1868
General:
Name: the horse-trainers and sportsmans guide 1868
Format: pdf
Size: 22.61 MB
Book:
Title: Periodization Training for Sports
Author: T. Bompa
Language: polski
Year: N/A
Subjects: N/A
Publisher: Wydawnictwo: Human Kinetics
ISBN: N/A
Total pages: 312
Description:
Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.
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