Ward, Chris – Improvers It’s Your Move
General:
Name: Ward, Chris – Improvers It’s Your Move
Format: pdf
Size: 2.52 MB
Book:
Title: Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health
Author: Alyson Stoner
Language: angielski
Year: 2021
Subjects: N/A
Publisher: Wydawnictwo: Self Publishing
ISBN: N/A
Total pages: 145
Description:
Mind Body The 7-Step Guide to Heal Your Body and Improve Your Mental Health is the perfect program to transform your life. Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck. Use the activities and journal prompts to explore and restore your truest self.
Gain genuine confidence to pursue your dream and contribute your best to the world. You deserve to feel safe, comfortable, and empowered in your skin.
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