90-10
General:
Name: 90-10
Format: pdf
Size: 2.66 MB
Book:
Title: FM 90-10 Table of Contents
Author: Sophie Lane
Language: N/A
Year: 2025
Subjects: Health & Fitness, Nonfiction
Publisher: Vista Editions
ISBN: N/A
Total pages: 236
Description:
What if balance wasn’t a destination, but a rhythm?
After years as a cardiologist, Sophie Lane did the unthinkable: she quit.
Endless shifts, hospital vending machines, and watching people medicate what could have been healed with rest and salad – she’d had enough. So she left medicine to study what really keeps us alive: food, movement, laughter, and a dash of rebellion.
The 90/10 Reset is her antidote to the madness of dieting – a 30-day journey to rebuild your relationship with your body without spreadsheets, starvation, or sanctimony.
The formula is as simple as it is sane: ninety percent nourishment, ten percent joyful rebellion.
Part science, part memoir, part love letter to common sense, this book shows how biology and humour can coexist. Inside you’ll find:Why diets fail and biology wins The real link between gut, mood, and food How rest improves everything from metabolism to your love life Why guilt ruins digestion faster than dessert ever could A full 30-day program with reflections, journal prompts, and tools you’ll actually useWitty, warm, and quietly subversive, The 90/10 Reset isn’t about willpower – it’s about rhythm.
It’s about learning when to breathe, when to eat, and when to stop apologising for both.
Whether you’re a wellness novice, a chronic overthinker, or someone who’s simply tired of eating lunch with guilt, Sophie Lane will remind you: health isn’t a project. It’s a relationship.
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