Force Health Protection Nutrition and Exercise Manual
General:
Name: Force Health Protection Nutrition and Exercise Manual
Format: pdf
Size: 23.77 MB
Book:
Title: Instructor Manual – draft 2
Author: Tara Bennett
Language: polski
Year: 0781
Subjects: N/A
Publisher: Wydawnictwo: Lippincott Williams & Wilkins
ISBN: 078174993
Total pages: 165
Description:
Now in its Second Edition, this text provides a strong foundation in the science of exercise nutrition and bioenergetics and explains how these principles work in the real world of human physical activity and sports competition. This edition has separate, detailed chapters on nutrition recommendations for physically active persons and recommendations geared specifically to those in intense training and sports competition. Case study activities in each chapter involve readers in specific nutritio
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