Put Em Down Take Em Out – Knife Fighting Techniques from Folsom Prison – Don Pentecost – Paladin Press
General:
Name: Put Em Down Take Em Out – Knife Fighting Techniques from Folsom Prison – Don Pentecost – Paladin Press
Format: pdf
Size: 3.96 MB
Book:
Title: Fighting Fit: Boxing Workouts, Techniques and Sparring
Author: Alan Lachica, Doug Werner
Language: angielski
Year: 2000
Subjects: N/A
Publisher: Wydawnictwo: Tracks Publishing
ISBN: 1884654029
Total pages: 31
Description:
A boxer’s workout is a fantastic way to burn calories–it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
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