How to Change a Stretched Canvas
General:
Name: How to Change a Stretched Canvas
Format: pdf
Size: 1.32 MB
Book:
Title: How to Change a Stretched Canvas
Author: Sarah Edelman
Language: angielski
Year: 2006
Subjects: N/A
Publisher: Wydawnictwo: Vermilion
ISBN: 0091906954
Total pages: 9
Description:
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don’t know what to do about it.
Change Your Thinking soundly based on the principles of cognitive behaviour therapy (CBT),the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone’s grasp.
CBT can help you change your thinking and make a difference to your life – beginning today.
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