The Energy Plan
General:
Name: The Energy Plan
Format: epub
Size: 11.58 MB
Book:
Title: The Energy Plan
Author: James Collins
Language: English
Year: 2019
Subjects: Health & Fitness, Nonfiction, Self Help
Publisher: Ebury Publishing
ISBN: 1785042297
Total pages: 256
Description:
‘James’s pioneering use of food as fuel has transformed players’ performances – and now he can do the same for you.’ – Arsène Wenger OBE
The secret of the sports elite – and how you can eat to win in your life
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that…
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