How to Be Less Miserable – End the Negative Mind Loops and Find Joy
General:
Name: How to Be Less Miserable – End the Negative Mind Loops and Find Joy
Format: epub
Size: 921.8 KB
Book:
Title: How to Be Less Miserable
Author: Lybi Ma
Language: English
Year: 2025
Subjects: Psychology, Self-Improvement, Nonfiction, Self Help
Publisher: Blackstone Publishing
ISBN: 9798212615976
Total pages: N/A
Description:
In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.
As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times-what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It’s part of our genetic code, and we’ve carried this innate predisposition that something bad is about to happen to us into the twenty-first century. Even the most optimistic among us aren’t immune.
How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more….
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