Fat Loss Habits – Diets Don’t Work, Habits Do
General:
Name: Fat Loss Habits – Diets Don’t Work, Habits Do
Format: epub
Size: 9.54 MB
Book:
Title: Fat Loss Habits
Author: Ben Carpenter
Language: English
Year: 2025
Subjects: N/A
Publisher: Grand Central Publishing
ISBN: 1538768658
Total pages: 252 str.
Description:
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We’ve all heard that snacking between meals, stress eating and mid-week takeaways won’t help us lose weight- but that doesn’t make it easier to stop doing these things. On top of this, we’re constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it’s not surprising that so many people feel confused about what to eat.
Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat…
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