All Is Calmish – How to Feel Less Frantic and More Festive During the Holidays
General:
Name: All Is Calmish – How to Feel Less Frantic and More Festive During the Holidays
Format: epub
Size: 351.24 KB
Book:
Title: All Is Calmish
Author: Niro Feliciano
Language: English
Year: 2025
Subjects: Rel034020 Religion / Holidays / Christmas & Advent, Sel016000 Self-Help / Personal Growth / Happiness, Rel034000 Religion / Holidays / General
Publisher: Augsburg Fortress Publishers
ISBN: 1506498345
Total pages: 212
Description:
Stop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the holidays with grace.
Merry and bright? Yeah, right. During the holidays, many of us are anything but cheerful. Thanksgiving, Diwali, Christmas, Hanukkah, Kwanzaa, and New Year’s often make us frazzled and frantic. Stressed and stretched. Distressed and depressed.
From psychotherapist Niro Feliciano, author of This Book Won’t Make You Happy and frequent TODAY show contributor, comes a book to help you move beyond holiday pressures and maintain perspective when it matters most. All Is Calmish dispenses a therapist’s strategies for surviving the season. As a mother of four and sought-after expert on mental health, Feliciano sees our valiant attempts to be happy and create a magical holiday. Meanwhile we are actually exhausted and anxious from managing…
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