Hustle, Flow, or Let It Go – A Guide to Shame-Free Wellness
General:
Name: Hustle, Flow, or Let It Go – A Guide to Shame-Free Wellness
Format: epub
Size: 4.1 MB
Book:
Title: Hustle, Flow, or Let It Go?
Author: Portia Preston, DrPH
Language: English
Year: 2025
Subjects: Self-Help / Personal Growth / Happiness;sel016000;sel024000;sel021000
Publisher: Baker Publishing Group
ISBN: 9781493445684
Total pages: 912 str.
Description:
Have you ever paused to think about what the hustle is costing you?
· an approach to sustainable wellness that meets you where you are
· let go of perfectionism and societal expectations
· practical tools to care deeply for yourself and others
· from the founder and CEO of Empowered to Exhale
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your…
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