Blood Pressure Down – The 10-Step Plan to Lower Your Blood Pressure
General:
Name: Blood Pressure Down – The 10-Step Plan to Lower Your Blood Pressure
Format: epub
Size: 11.01 MB
Book:
Title: Blood Pressure Down
Author: Janet Bond Brill, PhD, RD, LDN
Language: English
Year: 2013
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Harmony/Rodale
ISBN: 0307986357
Total pages: N/A
Description:
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan-incorporating the DASH diet principles and much more-for lowering blood pressure naturally
If you have high blood pressure, you’re not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that’s manageable for anyone. You’ll:
• harness the power of blood pressure power foods like…
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