Sasha Hamdani Self Care For People With ADHD (Sasha Hamdani)

1507219431 Adams Media 2023

Catergory: Family & Relationships, Health & Fitness, Self-Improvement, Nonfiction

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Click to expand…
Contents of Download:
Part 001.mp3 (50:23) (2023) (23.07 MB)
Part 002.mp3 (41:09) (2023) (18.84 MB)
Part 003.mp3 (43:23) (2023) (19.86 MB)
Part 004.mp3 (40:42) (2023) (18.63 MB)
Part 005.mp3 (40:56) (2023) (18.74 MB)
Part 006.mp3 (41:18) (2023) (18.91 MB) Click to expand…
Duration: 04:17:51
BitRate: 64 Kbps