Category: Ebook

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The Mobility Workou

The Mobility Workou

General:

Name: The Mobility Workou
Format: epub
Size: 9.13 MB

Book:

Title: The Mobility Workout Handbook
Author: William Smith
Language: English
Year: 2016
Subjects: N/A
Publisher: Hatherleigh Press
ISBN: 9780952830207
Total pages: 56 str.

Description:

BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!
Revamp your body and revitalize your routines with all-in-one mobility workouts!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help…

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The Mnemonics Mind And Memory Improvement For Adults 2020

The Mnemonics Mind And Memory Improvement For Adults 2020

General:

Name: The Mnemonics Mind And Memory Improvement For Adults 2020
Format: pdf
Size: 3.61 MB

Book:

Title: Memory Improvement Book – The Mnemonics: Mind and Memory Improvement for Adults (The Active and Effective Leaders 2)
Author: Kite, Andrew
Language: angielski
Year: 2012
Subjects: Language Arts, Self-Improvement, Nonfiction
Publisher: Penguin Publishing Group
ISBN: 9780399160431
Total pages: 142

Description:

Learn to go beyond your average speed reading skills-with SuperReading™
A practical guide to boosting speed, comprehension, and powers of recall!
Packed with tools and techniques from the author’s years of experience, this book can help readers overcome poor reading habits and learn to read at high speeds with good comprehension and recall. It includes memory training; information on learning, attitude, and achievement; and unique exercises that teach readers to mentally process multiple words at a glance.
Some of Ron Cole’s unique methods for improving your reading skills include:
• Hand Pacing: Using your hand (i.e. tracking the words you’re reading with your finger) and adjusting the angle at which you sit to improve your focus.
• Previewing: Reading the first sentence of every paragraph of a document in order to give yourself a head start on the entirety of the material.
• Eye-Hop™: A unique method to the SuperReading technique that will teach the reader to read and comprehend groups of words at a time, rather than individually.
• Parroting: A method for repeating to yourself-either aloud or on paper-information you have just read, making the material a multisensory experience and further cementing the knowledge in your mind.
• Reviewing: Methods for quickly going back over material so that you’ll never have to read it again!
The results can save readers hours every week-a must for students who need to learn mounds of information, business professionals who have to deal with a sea of e-mails, or for anyone who wants to improve their reading skills!

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The Mnemonics Mind And Memory Improvement For Adults 2020

The Mnemonics Mind And Memory Improvement For Adults 2020

General:

Name: The Mnemonics Mind And Memory Improvement For Adults 2020
Format: epub
Size: 2.92 MB

Book:

Title: Memory Improvement Book – The Mnemonics: Mind and Memory Improvement for Adults (The Active and Effective Leaders 2)
Author: Kite, Andrew
Language: English
Year: 2012
Subjects: Language Arts, Self-Improvement, Nonfiction
Publisher: Penguin Publishing Group
ISBN: 9780399160431
Total pages: 304 str.

Description:

Learn to go beyond your average speed reading skills-with SuperReading™
A practical guide to boosting speed, comprehension, and powers of recall!
Packed with tools and techniques from the author’s years of experience, this book can help readers overcome poor reading habits and learn to read at high speeds with good comprehension and recall. It includes memory training; information on learning, attitude, and achievement; and unique exercises that teach readers to mentally process multiple words at a glance.
Some of Ron Cole’s unique methods for improving your reading skills include:
• Hand Pacing: Using your hand (i.e. tracking the words you’re reading with your finger) and adjusting the angle at which you sit to improve your focus.
• Previewing: Reading the first sentence of every paragraph of a document in order to give yourself a head start on the entirety of the material.
• Eye-Hop™: A unique method to the SuperReading technique that will teach the reader to read and comprehend groups of words at a time, rather than individually.
• Parroting: A method for repeating to yourself-either aloud or on paper-information you have just read, making the material a multisensory experience and further cementing the knowledge in your mind.
• Reviewing: Methods for quickly going back over material so that you’ll never have to read it again!
The results can save readers hours every week-a must for students who need to learn mounds of information, business professionals who have to deal with a sea of e-mails, or for anyone who wants to improve their reading skills!

Download from RapidGator
https://rapidgator.net/file/0662b4089341df56a4f25c3d114b77bc/kjgr02k52ewo0gx1s2366h.epub

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The Mind of a Winner By Steve Canal

The Mind of a Winner By Steve Canal

General:

Name: The Mind of a Winner By Steve Canal
Format: epub
Size: 273.24 KB

Book:

Title: The Mind of a Winner
Author: Steve Canal
Language: English
Year: 2017
Subjects: Self-Improvement, Nonfiction
Publisher: Empowering You Publishing
ISBN: 9781543914894
Total pages: 290

Description:

Doing it for the culture.
It is rare to acquire high-level security clearance needed to gain access to the most classified minds of an era – especially for the cost of this book. This isn’t your average bio, business or brand marketing story. This is The Mind of a Winner – a book about a relentless determination and rare drive into the realm where miracles are – a winner’s mind. Those who make power moves are part of a movement much bigger than themselves that ultimately disrupts the normal way of thinking and alters our approach to life. With an ever-changing and fluid entrepreneurial ecosystem, Author and The Brand Executive Steve Canal is putting you in position to consistently win. Period.
The Mind of a Winner is a Personal Growth Book filled with Power Moves and Methodologies from the likes of Business Mogul Daymond John, Real Estate Tycoon Barbara Corcoran, Sports Champions & T.V. Analysts Swin Cash & Kenny "The Jet" Smith, Millennial Genius Everette Taylor, Grammy Award Winner 2 Chainz, Creative Visionary Joe Anthony and Pop Fashion Influencer Mary Seats. The book is written with the intent to cut the learning curve and inspire a Winning Mindset that will put you on the path to achievement with purpose.
As an entrepreneur, Steve’s work in the nonprofit sector and rise within corporate sales and marketing, have afforded him the opportunity to travel to every state in the U.S. In his travels, he was privileged to meet some of the brightest, most humble and hard-working winners known to man – one like his wife who is a winner in every sense of the word.

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The Microdosing Guidebook – A Step-by-Step Manual to Improve Your Physical and Mental

The Microdosing Guidebook – A Step-by-Step Manual to Improve Your Physical and Mental

General:

Name: The Microdosing Guidebook – A Step-by-Step Manual to Improve Your Physical and Mental
Format: epub
Size: 3.2 MB

Book:

Title: The Microdosing Guidebook
Author: C.J. Spotswood
Language: angielski
Year: 2025
Subjects: Health & Fitness, New Age, Nonfiction
Publisher: Ulysses Press
ISBN: 9781646043101
Total pages: 192 str.

Description:

Learn about the history, research, and helpful effects of microdosing psychedelic medicines like psilocybin, LSD, ecstasy, and more with this combination manual and workbook.
Microdosing, or taking between 1/10th and 1/20th of the normal dose of a psychedelic drug is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Unlike a psychedelic trip, microdosing does not alter your mental status or interfere with day-to-day life. Part handbook and part workbook, The Microdosing Guidebook is your ultimate reference for safely using psychedelic medicine. Inside you’ll find:

  • The most up-to-date research on psychedelics
  • A complete history of psychedelics and their medicinal uses
  • How to find the correct dose for your unique body and situation
  • A place to track your experiences and improvements
  • And much more!

    Whether you have experience with…

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    The Microbiome Your Inner Ecosystem – Scientific American Editors

    The Microbiome Your Inner Ecosystem – Scientific American Editors

    General:

    Name: The Microbiome Your Inner Ecosystem – Scientific American Editors
    Format: epub
    Size: 2.05 MB

    Book:

    Title: The Microbiome
    Author: Scientific American Editors
    Language: English
    Year: 2022
    Subjects: Nature, Science, Young Adult Nonfiction
    Publisher: The Rosen Publishing Group, Inc
    ISBN: N/A
    Total pages: 554 str.

    Description:

    p>We harbor roughly the same number of microbes as we have cells. This complex ecosystem is crucial to our health, affecting many processes including immunity, child development and bone density regulation. Research in this area has exploded, and in this eBook, we highlight some of the most exciting work on how the microbiome develops, its influence on brain and behavior and implications in both contributing to and treating various disorders.

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    https://rapidgator.net/file/c03785e92e2f14a5c18c6385f80f6050/08dpge81bvs10t82c2pfu2.epub

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    The Mexican Takeaway Secret – How to Cook Your Favourite Mexican-Inspired Dishes at Home

    The Mexican Takeaway Secret – How to Cook Your Favourite Mexican-Inspired Dishes at Home

    General:

    Name: The Mexican Takeaway Secret – How to Cook Your Favourite Mexican-Inspired Dishes at Home
    Format: epub
    Size: 987.5 KB

    Book:

    Title: The Mexican Takeaway Secret
    Author: Kenny McGovern
    Language: English
    Year: 2023
    Subjects: Cookbooks, Food & Wine, International Cooking, Mexican Cooking, Cooking, Mexican
    Publisher: Little, Brown Book Group
    ISBN: 9781472148223
    Total pages: 240

    Description:

    Make your favourite Mexican takeaway dishes at home!

    As a nation we spend £10 billion each year on takeaways. But ‘fakeaway’ dishes are proving increasingly popular, and are much more cost-effective.

    The Mexican Takeaway Secret offers a wide selection of popular recipes that will ensure your homemade dishes look and taste exactly like those offered by your favourite Mexican restaurants and street food spots. Make side dishes and snacks from Fried Tostadas and Charred Corn Salsa to Queso Fresco and Carne Asada, and with chef’s specials for every palette including Baja Fish Tacos, Chicken and Chorizo Enchiladas, Huevos Rancheros, Chimichanga and Chilli Verde.

    There are delicious toppings, fillings and cocktail recipes too – including Refried Pinto Beans, Pork, Barbacoa Beef Chicken Tinga, Spiced Jackfruit, Churros with Chocolate Cream Sauce and Margaritas.

    With this definitive collection of almost 100 takeaway recipes, you’ll be able to sample incredible Mexican food from the comfort of your own home – and at half the price!

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    The Metabolism-Boosting Diet – A Personalized Weight-Loss System for Increasing Energy

    The Metabolism-Boosting Diet – A Personalized Weight-Loss System for Increasing Energy

    General:

    Name: The Metabolism-Boosting Diet – A Personalized Weight-Loss System for Increasing Energy
    Format: epub
    Size: 3.35 MB

    Book:

    Title: The Metabolism-Boosting Diet
    Author: Joey Shulman
    Language: English
    Year: 2012
    Subjects: Health & Fitness, Nonfiction
    Publisher: HarperCollins Canada
    ISBN: 9781443401128
    Total pages: 256

    Description:

    With half of Canadians overweight or obese, it is abundantly clear that a " one size fits all" approach to losing weight doesn’ t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism– what works well for one person may not suit another. Dr. Joey Shulman puts an end to " cookie cutter" weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes

    • Identifying your metabolic roadblocks.
    • Metabolic boot camp– a period of sixty or ninety days, depending on the number of roadblocks determined in step 1.
    • Getting to goal– Most dieting books do not address the " second half" of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting…

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    The Met, What the Artist Saw – Georgia OKeeffe, She Saw the World in a Flower

    The Met, What the Artist Saw – Georgia OKeeffe, She Saw the World in a Flower

    General:

    Name: The Met, What the Artist Saw – Georgia OKeeffe, She Saw the World in a Flower
    Format: pdf
    Size: 17.89 MB

    Book:

    Title: The Met Georgia O’Keeffe
    Author: Gabrielle Balkan
    Language: angielski
    Year: 2021
    Subjects: Art, Biography & Autobiography, Juvenile Nonfiction
    Publisher: DK
    ISBN: 9780744033670
    Total pages: 56

    Description:

    See the world through Georgia O’Keeffe’s eyes and be inspired to produce your own masterpieces.
    Have you ever wondered exactly what your favorite artists were looking at to make them draw, sculpt, or paint the way they did? In this charming illustrated series of books to keep and collect, created in full collaboration with the Metropolitan Museum of Art, you can see what they saw, and be inspired to create your own artworks, too. In What the Artist Saw: Georgia O’Keeffe, meet famous American painter Georgia O’Keeffe. Step into her life and learn what led her to look closely at nature and paint her iconic paintings of flowers and bones. See the vast New Mexico landscapes that inspired her work. Have a go at producing your own close-up still-life artworks!
    Follow the artists’ stories and find intriguing facts about their environments and key masterpieces. Then see what you can see and make your own art. Take a closer look at landscapes, or even yourself, with Vincent van Gogh. Try crafting a story in fabric like Faith Ringgold, or carve a woodblock print at home with Hokusai. Every book in this series is one to treasure and keep – perfect for budding young artists to explore exhibitions with, then continue their own artistic journeys.
    © The Metropolitan Museum of Art, New York

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    The Met Vincent van Gogh – He saw the world in vibrant colors (What the Artist Saw)

    The Met Vincent van Gogh – He saw the world in vibrant colors (What the Artist Saw)

    General:

    Name: The Met Vincent van Gogh – He saw the world in vibrant colors (What the Artist Saw)
    Format: pdf
    Size: 18.22 MB

    Book:

    Title: The Met: Vincent van Gogh
    Author: Amy Guglielmo
    Language: polski
    Year: 2021
    Subjects: Art, Biography & Autobiography, Juvenile Nonfiction
    Publisher: DK
    ISBN: 9780744033663
    Total pages: 56

    Description:

    See the world through Hokusai’s eyes and be inspired to produce your own masterpieces.
    Have you ever wondered exactly what your favorite artists were looking at to make them draw, sculpt, or paint the way they did? In this charming illustrated series of books to keep and collect, created in full collaboration with The Metropolitan Museum of Art, you can see what they saw, and be inspired to create your own artworks, too. In What the Artist Saw: Hokusai, meet groundbreaking Japanese artist Hokusai. Step into his life and learn what led him to create more than 30,000 works of art, including his famous woodcut views of The Great Wave off Kanagawa and Mount Fuji. Discover how he planned to live to 110 and even produced the first ever pieces of manga! Have a go at making your own printed artworks.
    In this series, follow the artists’ stories and find intriguing facts about their environments and key masterpieces. Then see what you can see and make your own art. Take a closer look at landscapes with Georgia O’Keeffe, or even yourself, with Vincent van Gogh. Every ebook in this series is one to treasure and keep – perfect for inspiring budding young artists to continue their own artistic journeys.
    © The Metropolitan Museum of Art, New York

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    https://rapidgator.net/file/5919a2c2c45763403cfb7e59585cafca/l21a627yuq2y7e91vmlta7.pdf