Category: Ebook

Blood Pressure Down – The 10-Step Plan to Lower Your Blood Pressure

General:

Name: Blood Pressure Down – The 10-Step Plan to Lower Your Blood Pressure
Format: epub
Size: 11.01 MB

Book:

Title: Blood Pressure Down
Author: Janet Bond Brill, PhD, RD, LDN
Language: English
Year: 2013
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Harmony/Rodale
ISBN: 0307986357
Total pages: N/A

Description:

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan-incorporating the DASH diet principles and much more-for lowering blood pressure naturally
If you have high blood pressure, you’re not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that’s manageable for anyone. You’ll:
• harness the power of blood pressure power foods like…

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Bitter & Sweet – Global Flavors from an Iranian-American Kitchen

General:

Name: Bitter & Sweet – Global Flavors from an Iranian-American Kitchen
Format: epub
Size: 73.73 MB

Book:

Title: Bitter & Sweet
Author: Omid Roustaei
Language: angielski
Year: 2025
Subjects: Cooking & Food, Essays, Nonfiction
Publisher: Weldon Owen
ISBN: 9780645240115
Total pages: N/A

Description:

Discover a world of flavors in this elegantly designed cookbook from Omid Roustaei-the Caspian Chef-featuring 75 mouthwatering recipes that blend Iranian dishes with global cuisines, accompanied by moving stories of Omid’s life and culinary journey from Iran to the US.
Bitter & Sweet is an elegantly designed cookbook featuring 75 mouthwatering recipes from Omid Roustaei, the Caspian Chef. Infused with moving stories, useful cooking tips, and gorgeous photographs, Bitter & Sweet teaches readers to experiment not only with Iranian dishes but also with the many cuisines and techniques that Omid has explored throughout his career. His welcoming prose and down-to-earth methods are sure to engage both practiced hands and total newcomers to the kitchen.

Recipes include Persian classics like Chicken in Pomegranate Walnut Sauce (Khoresh Fesenjun), Sour Cherry Rice with Petite Meatballs (Albalu Polo ba Ghel Gheli), and Rice with a Crispy…

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Birds & Blooms – October-November 2025

General:

Name: Birds & Blooms – October-November 2025
Format: pdf
Size: 63.79 MB

Book:

Title: Birds and Blooms, October/November, 2011 (Vol. 17, No. 5)
Author: Tornio, Stacy (ed.)
Language: polski
Year: 2011
Subjects: N/A
Publisher: Reiman Publications, Greendale, WI
ISBN: 8370826261
Total pages: 72

Description:

Jim Harper cierpi na całkowitą amnezję po wypadku, który przydarzył mu się w ośrodku badawczym, gdzie prowadzone są tajne eksperymenty w ramach programu "October". Od tego czasu Harpera nawiedzają dręczące koszmary. Nie wie jeszcze, że podczas reanimacji podano mu w ośrodku nowy, niezwykły lek. Lek ten, jak się okaże, obdarza człowieka przedziwnymi zdolnościami…

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Bird City – Adventures in New York’s Urban Wilds by Ryan Goldberg

General:

Name: Bird City – Adventures in New York’s Urban Wilds by Ryan Goldberg
Format: epub
Size: 5.88 MB

Book:

Title: Bird City
Author: Ryan Goldberg
Language: English
Year: 2025
Subjects: N/A
Publisher: Little, Brown and Company
ISBN: 1643755560
Total pages: 144 str.

Description:

For readers of What an Owl Knows and The World Without Us, this infectiously impassioned tour of the five New York City boroughs offers city dwellers and bird lovers everywhere a surprising, delightful new view of the concrete jungle–through its abundant and diverse bird population
Ryan Goldberg came to birding unexpectedly, but as many first-timers do after seeing their “spark” bird, he fell hard. Enamored with the incredible variety of species that pass through his hometown of New York City, and with the other passionate birders he meets, he embarks on a year of reporting on the natural wonders hiding amidst the skyscrapers. He learns that millions of birds migrate through the city each year-more than four hundred different species have been found in New York, many more than in Yellowstone National Park.

Through the four seasons, Goldberg takes readers to all five boroughs, through the city’s most…

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Biotoxins – Biotechnological and Therapeutic Applications

General:

Name: Biotoxins – Biotechnological and Therapeutic Applications
Format: pdf
Size: 10.45 MB

Book:

Title: Biotoxins : Biotechnological and Therapeutic Applications
Author: Majeti Narasimha Vara Prasad
Language: English
Year: 2025
Subjects: Science, Technology, Chemistry, Nonfiction
Publisher: Springer, Springer
ISBN: 3031753089
Total pages: 570

Description:

This book covers biologically produced toxins, their chemistry, mode of action, and potential therapeutic applications. In the first part of the book, readers are introduced to the fundamental chemistry of biotoxins, their mechanisms of action, and possible antidotes, paving the way for a deeper understanding of their therapeutic potential. Subsequent chapters outline different types of biotoxins and their impact on food quality and safety, and their potential applications in agriculture and medicine. Particular attention is given to terrestrial and aquatic phytotoxins, bioactive metabolites produced by microorganisms and plants, mycotoxins, phycotoxins, cyanotoxins, neurotoxins of natural origin, bacterial toxins, insect toxins and marine toxins. An authoritative perspective on topics like bioterrorism and the military potential of biological toxins is also offered in this book.
The second part of the book presents an overview of cutting-edge detection techniques to identify emerging biotoxins in several matrices. Readers will find an authoritative overview of the recent developments in nanotechnology and microfluidics (nanomaterial-based systems), and biosensors (immunosensors, receptor-based biosensors, and cell-based biosensors). The book also covers other detection techniques applied to food such as fluorescent, colourimetric, electrochemical, photoelectrochemical, and electrochemiluminescent techniques.
Given its breadth, the book appeals to researchers, academics, and students interested in biotoxins, their pharmacological importance and their impact on agriculture and human health.

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Bioconjugate Chemistry by Cardinali Colgan

General:

Name: Bioconjugate Chemistry by Cardinali Colgan
Format: pdf
Size: 11.16 MB

Book:

Title: Chemia ogólna z elementami biochemii
Author: Teresa Kędryna
Language: polski
Year: 1998
Subjects: N/A
Publisher: Wydawnictwo: ZamKor
ISBN: 83-85434-51-8
Total pages: 300

Description:

Książka jest przeznaczona głównie dla studentów pierwszego roku studiów medycznych. Zawiera wszystkie wiadomości niezbędne do przygotowania się do egzaminu z chemii, oraz wiele zadań służących samokontroli. Może być również bardzo przydatna dla studentów innych kierunków przyrodniczych, nauczycieli przygotowujących uczniów do matury z chemii, a także ambitnych uczniów szkół ponadgimnazjalnych.

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Binary Options – Strategies for Directional and Volatility Trading

General:

Name: Binary Options – Strategies for Directional and Volatility Trading
Format: pdf
Size: 5.66 MB

Book:

Title: Binary Options : Strategies for Directional and Volatility Trading
Author: 4<8=8AB@0B>@
Language: English
Year: 2012
Subjects: Business, Finance, Nonfiction
Publisher: Wiley
ISBN: 1118407245
Total pages: 269

Description:

The first comprehensive guide to trading a unique class of options to manage risk and make smarter bets during volatile trading Providing savvy market players with a way to react quickly to event-driven opportunities and trends, exchange traded binary options are a unique type of derivative instrument offering fixed risk and reward. Available on four asset classes-stock index futures, commodity futures, Spot Forex and economic data releases-they are distinctly different from regular put/call options in that their pay-out structure offers only two potential outcomes, or settlement values: 0 or 100. The first guide focussing exclusively on this fast-growing sector of the options market, Trading Binary Options examines the key differences between regular options trading and binary options trading and describes how binary trading is done. It also gives you the lowdown on the most successful binary trading strategies and how and when they should be deployed.

Outlines a rigorous approach to trading directionally around specific events, such as an earnings release, a shift in currencies, or a release of economic data

Provides the first comprehensive coverage of an increasingly popular but poorly understood trading instrument

Offers in-depth discussions of the six characteristics that distinguish binaries from other options and that make them such an attractive vehicle for hedging risk and improving returns

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Bikini Plus – September 2025

General:

Name: Bikini Plus – September 2025
Format: pdf
Size: 15.73 MB

Book:

Title: 1954: september issue of Tab Magazine with Cover Photo of Jeanne Carmen in Polka Dot Green Bikini Plus Baby Lake & Sandra Dorne
Author: Tab Magazine
Language: polski
Year: 2023
Subjects: N/A
Publisher: Wydawnictwo: Znak Literanova
ISBN: 9788324092970
Total pages: 37

Description:

SPOTYKAJĄ SIĘ W ZNISZCZONYM MIEŚCIE I KAŻDE Z NICH JEST RÓWNIE ZRUJNOWANE JAK ONO.

Anna, młoda Niemka, dokumentuje okrucieństwo wojny w doszczętnie zburzonym Dreźnie. Jest przekonana, że tylko za pomocą fotografii może pokazać światu, jak kończy się nienawiść do drugiego człowieka. Sama podczas wojny straciła wszystko, swój dom, swoich najbliższych.

Zadanie sfotografowania wojennej rzeczywistości dostaje także Stanley, amerykański reporter.

Dwoje ludzi, z czułością patrzących na losy innych, spotyka się w środku piekła, próbując odzyskać to, co zostało zabrane przez wojnę – wiarę w miłość. Ich niezwykła odyseja będzie wiodła z Drezna przez Nowy Jork aż po atol Bikini, który światu już zawsze będzie kojarzył się ze słynnymi testami broni nuklearnej.

CZY W TAKIEJ RZECZYWISTOŚCI MOŻE PRZETRWAĆ NADZIEJA?

„Bikini” to niezwykła, napisana z rozmachem powieść, którą wielu czytelników zalicza do najlepszych w dorobku autora. W ciągu zaledwie dwóch lat od pierwszego wydania została przetłumaczona na 9 języków. Wielowarstwowa, pełna historycznych odniesień, pokazuje człowieka w jego najlepszej i najgorszej odsłonie.

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Big Wild Love – The Unstoppable Power of Letting Go by Jill Sherer Murray

General:

Name: Big Wild Love – The Unstoppable Power of Letting Go by Jill Sherer Murray
Format: epub
Size: 2.26 MB

Book:

Title: Big Wild Love
Author: Jill Sherer Murray
Language: English
Year: 2020
Subjects: Family & Relationships, Self-Improvement, Nonfiction
Publisher: She Writes Press
ISBN: 1631528521
Total pages: 216 str.

Description:

Jill Sherer Murray stayed in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a bad relationship, or give up on love altogether, believing it isn’t in the cards. You may be grappling with a similar decision, terrifi ed of being single but feeling like you’re not living the life you want.
Based on Murray’s popular TEDx Talk, Big Wild Love will put you on the path to change. In it, she shows you how letting go―of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve― can free you from a life that isn’t serving you. She knows this is true, because she did it herself―and attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost and teach you that it’s never too late to start anew and find the Big Wild Love you deserve.

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Big Dumb Eyes – Stories from a Simpler Mind by Nate Bargatze

General:

Name: Big Dumb Eyes – Stories from a Simpler Mind by Nate Bargatze
Format: epub
Size: 18.11 MB

Book:

Title: Big Dumb Eyes
Author: Nate Bargatze
Language: English
Year: 2025
Subjects: Biography & Autobiography, Essays, Nonfiction, Humor (Nonfiction)
Publisher: Grand Central Publishing
ISBN: 1538768461
Total pages: 120 str.

Description:

From one of the hottest stand-up comedians, Nate Bargatze brings his everyman comedy to the page in this hilarious collection of personal stories, opinions, and confessions.
Nate Bargatze used to be a genius. That is, until the summer after seventh grade when he slipped, fell off a cliff, hit his head on a rock, and “my skull got, like, dented or something.” Before this accident, he dreamed of being “an electric engineer, or a doctor that does brain stuff, or a math teacher who teaches the hardest math on earth.” Afterwards, all he could do was stand-up comedy.* But the “brain stuff” industry’s loss is everyone else’s gain because Nate went on to become one of today’s top-grossing comedians, breaking both attendance and streaming records.
In his highly anticipated first book, Nate talks about life as a non-genius. From stories about his first car (named Old Blue, a clunky Mazda with a tennis…

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