Category: Ebook

Digital Exhaustion – Simple Rules for Reclaiming Your Life by Paul Leonardi

General:

Name: Digital Exhaustion – Simple Rules for Reclaiming Your Life by Paul Leonardi
Format: epub
Size: 4.26 MB

Book:

Title: Digital Exhaustion
Author: Paul Leonardi
Language: English
Year: 2025
Subjects: Business, Self-Improvement, Nonfiction, Economics
Publisher: Penguin Publishing Group
ISBN: 0593851234
Total pages: 288 str.

Description:

A revelatory examination of why you’re feeling so worn out-and practical daily strategies to change your relationship with your devices.
Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps and devices.
Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that won’t fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond, making sure you’re using the right tool for your task, and being more conscious of the time and energy we allocate to our devices. He also explains the emotional traps that lead us into dysfunctional relationships with our…

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Dietary Supplements in Sport Performance by Kimberly Mueller

General:

Name: Dietary Supplements in Sport Performance by Kimberly Mueller
Format: epub
Size: 13.23 MB

Book:

Title: Dietary Supplements in Sport Performance
Author: Kimberly Mueller, Lonnie Lowery, PhD
Language: English
Year: 2025
Subjects: Health & Fitness, Sports & Recreations, Nonfiction
Publisher: Human Kinetics
ISBN: 1718221541
Total pages: 310

Description:

Cut through all the noise and get science-backed information about supplements.
In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous results. Navigating this landscape and attempting to find safe and effective options can be daunting.
Dietary Supplements in Sport Performance is your trusted guide, cutting through the noise with evidence-based answers to the most common questions. This resource, authored by sport nutrition and supplement experts Kimberly Mueller and Lonnie Lowery, provides clear and concise descriptions for over 350 of the most popular supplements.
For each supplement, you’ll find the following:

What it is and how it works

Common names and food sources

Potential performance…

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Diet, Drugs, and Dopamine – The New Science of Achieving a Healthy Weight

General:

Name: Diet, Drugs, and Dopamine – The New Science of Achieving a Healthy Weight
Format: epub
Size: 1.35 MB

Book:

Title: Diet, Drugs, and Dopamine
Author: David A. Kessler
Language: English
Year: 2025
Subjects: Health & Fitness, Psychology, Nonfiction
Publisher: The Text Publishing Company
ISBN: 1250381274
Total pages: 193 str.

Description:

Almost one in three Australians struggles with obesity and its related health conditions, including heart disease and diabetes. It affects life expectancy and quality of life, and yet for decades medical bias and societal pressure have left many feeling judged, confused and often left behind.
Now former US Food and Drug Administration commissioner David A. Kessler urges us to see obesity in a new light. He explains how processed food has changed our brain chemistry, creating both an addiction to highly rewarding foods and compulsive cravings that cause us to eat more. But this change doesn’t have to be permanent. Illuminating cutting-edge research on the many factors that influence weight-from neuroscience to nutrition-Diet, Drugs, and Dopamine outlines what we can learn from addiction science to change our relationship with food and free ourselves from the lifelong battle.
Kessler offers a clear-eyed view of the recent, much-publicised medications…

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Diecast Collector – January 2026

General:

Name: Diecast Collector – January 2026
Format: pdf
Size: 35.56 MB

Book:

Title: The Collector’s Guide to Toy Cars: An International Survey of Tinplate and Diecast Cars from 1990
Author: Gordon Gardiner, Richard O’Neill
Language: English
Year: 1996
Subjects: N/A
Publisher: Random House Value Pub January 1996
ISBN: 0517159775
Total pages: 80

Description:

Mistrzowskie reportaże z PRL

Teresa Lubomirska zakłada szpital położniczy, a Maria Łopatkowa liczy, że turnusy wczasowe połączą osierocone dzieci z parami pragnącymi adopcji.
Sławomir Fiutkowski wstaje o 3.50, żeby dojechać do pracy w narzędziowni Zakładów Mechanicznych „Ursus”.
Pan K., plastyk-rzemieślnik, ozdabia swą łódzką willę półtora tysiącem białych tralek i płaci za to wysoką cenę – w podatkach i szyderstwach.

Teksty, o których mówiła cała Polska.
Sprawy i tematy, o których trzeba pamiętać.

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Die-cutting Essentials – Issue 134 2025

General:

Name: Die-cutting Essentials – Issue 134 2025
Format: pdf
Size: 72.68 MB

Book:

Title: Cutting-Edge Cycling
Author: Hunter Allen, Stephen Cheung
Language: angielski
Year: 2012
Subjects: N/A
Publisher: Wydawnictwo: Human Kinetics
ISBN: N/A
Total pages: 84

Description:

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies.

If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

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Dictionary Mnemonics – 3000 Exercises to Enhance Your English

General:

Name: Dictionary Mnemonics – 3000 Exercises to Enhance Your English
Format: pdf
Size: 837.4 KB

Book:

Title: Dictionary Mnemonics: 3000 Exercises to Enhance your English Vocabulary Through Dictionary Definitions of Difficult Words
Author: Alfred Olsen
Language: angielski
Year: N/A
Subjects: N/A
Publisher: Wydawnictwo:
ISBN: N/A
Total pages: 499

Description:

Ta książka nie posiada jeszcze opisu.
Dodaj opis +

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Diary of a Young Doctor by Ezzideen Shehab

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Name: Diary of a Young Doctor by Ezzideen Shehab
Format: epub
Size: 1.08 MB

Book:

Title: Diary of a Young Doctor
Author: Ezzideen Shehab
Language: English
Year: 2025
Subjects: Biography & Autobiography, Medical, Nonfiction
Publisher: Scribe US
ISBN: 1964992478
Total pages: N/A

Description:

Five days before 7 October 2023 a young Palestinian doctor returns to Gaza, having completed his medical studies abroad. His family gathers to celebrate his achievements and welcome him home.
On 11 October seventy-five members of his extended family are killed in an airstrike, and thus begins his incredible story of survival and service to his people. For more than eight months Dr Ezzideen Shehab volunteers at the Indonesian Hospital in northern Gaza, witnessing first-hand catastroph ic injuries and deaths, and working under the most difficult circumstances imaginable, including shortages of life-saving medicines and equipment.
Constantly targeted by the IDF, the Indonesian hospital is ultimately destroyed. In December 2024 Dr Shehab co-founds the Al-Rahma Medical Centre, to provide free medical care in northern Gaza where no functioning hospitals remain. The Al-Rahma clinic is damaged multiple times and in July 2025 is forced to close. Dr Shehab and his family are displaced for the fifth time with no hope of ever returning to their demolished home in the north of Gaza.
Throughout it all, Dr Shehab posts regular updates on the situation for his patients and for his people. His clarity and humanity shine bright as he describes those he treats, and his incomprehension at the unfolding genocide and the silence of the world in the face of the ongoing atrocities.
Diary of a Young Doctor is an unforgettable testimony of one of the most shameful periods in recent history.
Praise for Diary of a Young Doctor
‘I literally fell to my knees and wept on finishing this book. As the doctor suggests, the whole world should. Nothing has conveyed to us so powerfully the unbearable shame of being safe, being complicit, or being silent, while Gaza is murdered, while Gaza is starved and destroyed. This is more than literature or reportage: this is a reckoning with the undeniable failure of humanity. The world has chosen to fail Gaza and this book is a staggeringly powerful witness to and indictment of that evil. It is a real-time account from inside the atrocity and it should shatter indifference. It is a miracle of resilience, clarity and truth. It reckons with the unfathomable and should shake the souls of millions. It might stun you but, please, not to silence. Scream the doctor’s words from the rooftops. Scream his right to live.’ Max Porter
‘Written under siege and in the shadow of unrelenting violence, Dr Ezzideen Shehab’s words carry both the clinical precision of a doctor and the searing intimacy of a witness. These are writings of unbearable clarity, carved out of catastrophe, that will not allow the world to look away.’ Sara M Saleh

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DevOps For PHP Developers – From Server Setup to Deployment

General:

Name: DevOps For PHP Developers – From Server Setup to Deployment
Format: pdf
Size: 2.57 MB

Book:

Title: DevOps For PHP Developers
Author: David Mjomba
Language: angielski
Year: 2019
Subjects: N/A
Publisher: Wydawnictwo: Independently Published
ISBN: N/A
Total pages: 131

Description:

The Raspberry Pi: Complete Tips and Tricks to Raspberry Pi Setup and Project Development book is your one-stop guide to learning everything there is to know about programming and coding. It serves as a foundation to prepare you for other things such as how to build robots, develop games and apps, and the collection of other fascinating concepts and projects that you can tinker with the Raspberry Pi board however you like.

You can become your own computer engineer by knowing how to set up your operating system, as well as knowing and connecting which circuits and wires go into which of the board’s pins. Since it was designed to teach young children how to program with user-friendly languages, including Scratch and Python, your head will explode when trying to figure out how to work with the board.

The book will teach you everything there is to know about the Raspberry Pi, including the different versions, the ports, and how to properly attach peripherals like the monitor, keyboard, and mouse to it. You will then learn how to set up your Raspberry Pi hardware, how to assemble the case, connect a display, connect audio, set up your software, install your operating system Raspbian, how to manually install the Raspberry Pi, and also flashing from different operating systems.

You’ll also learn how to use the board when you’re ready. The Welcome Wizard will allow you to configure the settings in the operating system Raspbian. You’ll learn how the programs are organized and viewed on your desktop and how you can access them. You can save any of the programs that you write, the images you download from the Internet, and the videos that you create with the File Manager.

But the best part about this book is how you get to program with Python and Scratch. And don’t worry, we’ve worded this book in a way that newbie programmers or those who have no idea what coding is like can understand. No more excuses. Its time to delve right in!

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DevOps For PHP Developers – From Server Setup to Deployment

General:

Name: DevOps For PHP Developers – From Server Setup to Deployment
Format: epub
Size: 3.68 MB

Book:

Title: DevOps For PHP Developers
Author: David Mjomba
Language: English
Year: 2019
Subjects: N/A
Publisher: Wydawnictwo: Independently Published
ISBN: N/A
Total pages: 145 str.

Description:

The Raspberry Pi: Complete Tips and Tricks to Raspberry Pi Setup and Project Development book is your one-stop guide to learning everything there is to know about programming and coding. It serves as a foundation to prepare you for other things such as how to build robots, develop games and apps, and the collection of other fascinating concepts and projects that you can tinker with the Raspberry Pi board however you like.

You can become your own computer engineer by knowing how to set up your operating system, as well as knowing and connecting which circuits and wires go into which of the board’s pins. Since it was designed to teach young children how to program with user-friendly languages, including Scratch and Python, your head will explode when trying to figure out how to work with the board.

The book will teach you everything there is to know about the Raspberry Pi, including the different versions, the ports, and how to properly attach peripherals like the monitor, keyboard, and mouse to it. You will then learn how to set up your Raspberry Pi hardware, how to assemble the case, connect a display, connect audio, set up your software, install your operating system Raspbian, how to manually install the Raspberry Pi, and also flashing from different operating systems.

You’ll also learn how to use the board when you’re ready. The Welcome Wizard will allow you to configure the settings in the operating system Raspbian. You’ll learn how the programs are organized and viewed on your desktop and how you can access them. You can save any of the programs that you write, the images you download from the Internet, and the videos that you create with the File Manager.

But the best part about this book is how you get to program with Python and Scratch. And don’t worry, we’ve worded this book in a way that newbie programmers or those who have no idea what coding is like can understand. No more excuses. Its time to delve right in!

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Desire, Education And Teaching – A Lacanian Perspective

General:

Name: Desire, Education And Teaching – A Lacanian Perspective
Format: pdf
Size: 11.41 MB

Book:

Title: Desire, Education and Teaching: A Lacanian Perspective
Author: Håvard Åsvoll
Language: English
Year: 2025
Subjects: Education, Nonfiction
Publisher: Routledge
ISBN: 1032826401
Total pages: 174

Description:

Exploring the implications of a novel theory of educational desire on the prevailing modes of educational research and theory, this book contextualises the realm of education studies through the challenging philosophies and theories of Lacan, thereby providing a genuinely alternative approach to the study of education.
Structured into three main parts, the book provides a discussion of Lacanian ideas within educational research by setting out a description and analysis of how a theory of desire may work in educational settings and practice. Using vignettes and examples to drive the discussion, chapters explore the pivotal aspects of desire, which could be imaginary, symbolic, or real, elucidated by a mapping of discourses and exploring the reluctance of educational studies to engage with themes related to desire and psychoanalysis. Ultimately, the book argues for the need to disrupt the theoretical and practical logics and models that limit teacher practice, such as accountability, visible learning, competencies, pedagogical knowledge, and professional development, and how these can be better understood from a Lacanian perspective.
This book will be of use to scholars, researchers, and academics in the fields of the philosophy of education, the theory of education, and teachers and teacher education more broadly. Those specifically interested in Lacanian psychoanalysis and a Lacanian view on how the concept of desire may influence educational research and practice will also find the book of use.

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